Springtime brings blooming flowers, greener trees, and longer, sunnier days — but for many people, it also marks the start of allergy season. If you’ve noticed sneezing, watery eyes, a runny nose, or a scratchy throat around this time of year, you’re not alone. Pollen season can be frustrating, but the good news is that with the right strategies, you can manage your symptoms and breathe easier.
As a Family Care Doctor, I see many patients this time of year struggling with seasonal allergies. Here’s what I recommend to help you get through pollen season more comfortably.
What Causes Pollen Allergies?
Pollen allergies, also known as seasonal allergic rhinitis or hay fever, happen when your immune system overreacts to pollen from trees, grasses, and weeds. Common symptoms include:
- Sneezing
- Itchy or watery eyes
- Nasal congestion
- Runny nose
- Post-nasal drip
- Cough or sore throat
For some, symptoms can also affect sleep, concentration, and overall quality of life.
Tips to Manage Pollen Allergies
1. Check the Pollen Forecast Daily
Many weather apps and websites provide local pollen counts. On days when the pollen count is high, try to limit outdoor activities, especially in the early morning when pollen levels tend to peak.
2. Keep Windows Closed
As tempting as it is to let in fresh spring air, open windows can invite pollen into your home or car. Use air conditioning instead and make sure your filters are clean and allergen-friendly.
3. Shower and Change Clothes After Being Outdoors
Pollen can cling to your skin, hair, and clothing. Taking a shower and changing your clothes after spending time outside can help reduce exposure and keep your home allergen-free.
4. Wear Sunglasses and a Hat Outside
This simple step helps protect your eyes and face from airborne pollen. If you’re doing yard work, consider wearing a face mask to reduce inhalation of allergens.
5. Rinse Your Sinuses
Nasal saline rinses or sprays can help flush out pollen and clear your nasal passages. They’re a gentle and natural way to reduce congestion and irritation.
6. Take Allergy Medications Proactively
Over-the-counter antihistamines, decongestants, or nasal corticosteroids can be very effective. It’s often best to start taking them before symptoms get severe. Speak to your doctor about the right options for you — sometimes prescription treatments or allergy shots (immunotherapy) are necessary for long-term relief.
When to See Your Doctor
If allergy symptoms are interfering with your daily life, affecting your sleep, or leading to frequent sinus infections or asthma flare-ups, don’t hesitate to visit your Family Doctor. We can help you determine whether it’s truly allergies or something more serious, and create a personalized treatment plan that works for you.
Final Thoughts
Pollen season doesn’t have to take control of your spring. With a few simple adjustments and the right care, you can keep allergy symptoms under control and enjoy the season again. If you or a family member is struggling, we’re here to help — because your comfort and health matter year-round.
Need allergy relief? Book an appointment today and let’s build a plan that keeps you breathing easy through every season.
